To avoid the risk of hypertension, it is important in
checking and monitoring blood pressure as its early detection. In addition,
there are simple steps to prevent and manage hypertension, as following:
1. Exercise regularly
Get moving to prevent hypertension. Physical activity is
crucial. The more exercise you get, the better, but even a little bit can help
control blood pressure. Moderate exercise for about 30 minutes three times a
week is a good start, or taker light exercise, such as walking, biking, and jog
relaxing.
2. Healthy lifestyle
Consuming healthy and nutritious foods, especially containing
potassium, magnesium, and calcium. These are able to reduce high blood
pressure.
3. Reduce in consuming salt
Reduction in the consumption of salt or sodium help to be
lower blood pressure by 2-8 mmHg. You can begin it gradually.
4. Control your weight, blood pressure and diabetes
Control your cholesterol levels and diabetes. For this, you
should be consulted immediately to your doctor.
5. Stop Smoking.
If you are a smoker, it’s better to be quit. Smoking could
injure blood vessel walls and accelerate the process of hardening of the
arteries.
6. Limit the alcohol.
too much alcohol can lead to high blood pressure. For women,
that means no more than one drink a day, and for men, no more than.