Thehighcontent of carotenoidsfound infruitssuch asspinach,red peppers, andcarrots.
RichardBerks, a senior researcherinBreastCancerNowsaid that they areregularlyeating healthy foodssuch ascarrots, spinachandother healthyvegetables, cansuppress the emergence ofbreastcancer, becausethe foodsalsohelped to improve theirstamina.
Berksstressedunfortunatelystill a few peoplewhorealize theimportance of eatinghealthy vegetableswhile knowing thatitis asuperfood.
"Everyone canreduce the risk ofbreast cancer andother health problems, by choosing ahealthy way of life. For example, witha balanced diet, more active, and reducedalcohol.
The results ofthe studyhave been publishedin the AmericanJournalof ClinicalNutrition.